Paolo Bramucci 5000m row
5,000m
Meters
23:37.5
Time
2:21.7
Pace
282
Calories
108
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 108 |
March 21, 2023 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.5 | 5,000m | 2:21.7 | 123 | 722 | 27 | 108 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 28 | 106 |
| 4:46.0 | 2,000m | 2:23.0 | 120 | 711 | 27 | 109 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 27 | 111 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 27 | 112 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 27 | 106 |
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Workout Graph
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5000m Recovery Row