Paolo Bramucci 10000m row
10,000m
Meters
43:42.8
Time
2:11.1
Pace
606
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 1343 |
March 22, 2023 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.8 | 10,000m | 2:11.1 | 155 | 834 | 30 | 125 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 30 | 109 |
| 8:52.6 | 4,000m | 2:13.1 | 148 | 810 | 30 | 116 |
| 8:39.1 | 6,000m | 2:09.7 | 160 | 851 | 31 | 123 |
| 8:31.4 | 8,000m | 2:07.8 | 167 | 876 | 31 | 133 |
| 8:22.5 | 10,000m | 2:05.6 | 177 | 907 | 32 | 146 |
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Workout Graph
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10000m Tempo Pace Row: Steady cadence while slowly increasing the wattage.