Paolo Bramucci 500m row
500m
Meters
2:13.2
Time
2:13.2
Pace
27
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 107 |
March 22, 2023 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 28 | 122 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | 119 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 30 | 122 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 | 123 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 | 123 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down