Paolo Bramucci v2000m/r...7 row
8,000m
Meters
35:47.6
Time
2:14.2
Pace
477
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 35:47.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1091 |
| Drag Factor | 106 |
March 23, 2023 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.6 | 8,000m | 2:14.2 | 145 | 798 | 30 | 128 |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 29 | 114 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 34 | 141 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 29 | 112 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 34 | 146 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 28 | 117 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 35 | 149 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 27 | 119 |
| r0m |
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Workout Graph
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Rolling Interval Workout: 2000m warmup + 3(1000m hard /1000m easy).