Paolo Bramucci 3000m row
3,000m
Meters
14:22.0
Time
2:23.6
Pace
167
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 363 |
| Drag Factor | 106 |
March 24, 2023 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.0 | 3,000m | 2:23.6 | 118 | 706 | 25 | 110 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 27 | 107 |
| 2:55.8 | 1,200m | 2:26.5 | 111 | 683 | 25 | 106 |
| 2:52.9 | 1,800m | 2:24.0 | 117 | 702 | 25 | 111 |
| 2:48.5 | 2,400m | 2:20.4 | 126 | 735 | 24 | 115 |
| 2:48.9 | 3,000m | 2:20.7 | 126 | 731 | 24 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m Recovery Row