Paolo Bramucci 12000m row
12,000m
Meters
53:09.7
Time
2:12.9
Pace
720
Calories
54
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1539 |
| Drag Factor | 106 |
March 24, 2023 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:09.7 | 12,000m | 2:12.9 | 149 | 813 | 28 | 54 |
| 11:14.8 | 2,400m | 2:20.5 | 126 | 733 | 27 | 32 |
| 10:43.0 | 4,800m | 2:13.9 | 146 | 801 | 28 | 30 |
| 10:34.2 | 7,200m | 2:12.1 | 152 | 822 | 29 | 30 |
| 10:23.0 | 9,600m | 2:09.7 | 160 | 850 | 30 | 32 |
| 10:14.6 | 12,000m | 2:08.0 | 167 | 873 | 31 | 149 |
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Workout Graph
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12000m Endurance Workout, with a race sprint finish.