Paolo Bramucci 10000m row
10,000m
Meters
43:27.4
Time
2:10.3
Pace
609
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1326 |
| Drag Factor | 104 |
March 25, 2023 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.4 | 10,000m | 2:10.3 | 158 | 843 | 30 | 131 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 28 | 112 |
| 8:45.0 | 4,000m | 2:11.2 | 155 | 832 | 31 | 124 |
| 8:29.7 | 6,000m | 2:07.4 | 169 | 882 | 31 | 136 |
| 8:30.5 | 8,000m | 2:07.6 | 168 | 879 | 32 | 140 |
| 8:26.2 | 10,000m | 2:06.5 | 173 | 894 | 31 | 144 |
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Workout Graph
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10000m Endurance Training Row: steady pace to the end.