Paolo Bramucci 500m row
500m
Meters
2:19.3
Time
2:19.3
Pace
25
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 104 |
March 25, 2023 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 121 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 117 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 29 | 122 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 | 124 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 25 | 123 |
| 0:28.9 | 500m | 2:24.5 | 116 | 699 | 25 | 119 |
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