Paolo Bramucci 5000m row
5,000m
Meters
22:49.9
Time
2:16.9
Pace
290
Calories
115
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
March 26, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,000m | 2:16.9 | 136 | 768 | 30 | 115 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 30 | 112 |
| 4:36.1 | 2,000m | 2:18.0 | 133 | 757 | 30 | 113 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 31 | 115 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 30 | 115 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 30 | 120 |
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Workout Graph
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5000m Pre Kettlebell warmup