Paolo Bramucci 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 107 |
March 26, 2023 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 30 | 127 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 30 | 118 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 30 | 118 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 31 | 127 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 31 | 128 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 32 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m Moderate effort and pace, with a fast final 1000m