Paolo Bramucci 5000m row
5,000m
Meters
23:42.7
Time
2:22.2
Pace
281
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
March 27, 2023 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,000m | 2:22.2 | 122 | 718 | 26 | 112 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 27 | 109 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 27 | 111 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 27 | 112 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 26 | 114 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 26 | 117 |
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5000m Low cadence Recovery Row