Paolo Bramucci 8000m row
8,000m
Meters
34:30.7
Time
2:09.4
Pace
490
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 1061 |
March 28, 2023 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.7 | 8,000m | 2:09.4 | 161 | 855 | 30 | 132 |
| 7:16.9 | 1,600m | 2:16.5 | 138 | 773 | 29 | 119 |
| 6:56.7 | 3,200m | 2:10.2 | 159 | 845 | 31 | 127 |
| 6:49.7 | 4,800m | 2:08.0 | 167 | 873 | 32 | 132 |
| 6:48.1 | 6,400m | 2:07.5 | 169 | 880 | 31 | 138 |
| 6:39.2 | 8,000m | 2:04.7 | 180 | 920 | 31 | 144 |
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8000m Training Row