Paolo Bramucci 3000m row
3,000m
Meters
13:52.5
Time
2:18.7
Pace
170
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 106 |
March 29, 2023 00:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 3,000m | 2:18.7 | 131 | 750 | 27 | 122 |
| 2:51.7 | 600m | 2:23.0 | 119 | 711 | 28 | 116 |
| 2:46.7 | 1,200m | 2:18.9 | 131 | 749 | 27 | 122 |
| 2:46.1 | 1,800m | 2:18.4 | 132 | 754 | 27 | 123 |
| 2:45.2 | 2,400m | 2:17.6 | 134 | 761 | 27 | 125 |
| 2:42.9 | 3,000m | 2:15.7 | 140 | 781 | 26 | 124 |
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Workout Graph
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3000m Cool Down - Flush- Recovery