Paolo Bramucci 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 106 |
March 29, 2023 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 29 | 114 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 29 | 103 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 30 | 112 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 30 | 116 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 31 | 119 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 30 | 120 |
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5000m Pre Kettlebell Abs & Core Workout