Paolo Bramucci 5000m row
5,000m
Meters
23:59.2
Time
2:23.9
Pace
280
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
March 30, 2023 00:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.2 | 5,000m | 2:23.9 | 117 | 704 | 26 | 109 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 26 | 105 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 27 | 107 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 27 | 107 |
| 4:43.0 | 4,000m | 2:21.5 | 124 | 725 | 27 | 111 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 27 | 119 |
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Workout Graph
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5000m Post Kettlebell Flush & Recovery Row