Paolo Bramucci 12000m row
12,000m
Meters
54:32.8
Time
2:16.3
Pace
703
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 1568 |
March 30, 2023 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.8 | 12,000m | 2:16.3 | 138 | 775 | 28 | 114 |
| 11:24.4 | 2,400m | 2:22.5 | 121 | 715 | 28 | 107 |
| 10:51.6 | 4,800m | 2:15.7 | 140 | 781 | 29 | 113 |
| 10:46.9 | 7,200m | 2:14.7 | 143 | 792 | 29 | 113 |
| 10:45.0 | 9,600m | 2:14.3 | 144 | 796 | 29 | 117 |
| 10:45.0 | 12,000m | 2:14.3 | 144 | 796 | 28 | 121 |
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12000m Cardio Zone 2 centred row