Paolo Bramucci 12000m row
12,000m
Meters
52:03.8
Time
2:10.1
Pace
733
Calories
134
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 1599 |
| Drag Factor | 106 |
March 31, 2023 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:03.8 | 12,000m | 2:10.1 | 159 | 846 | 30 | 134 |
| 10:41.5 | 2,400m | 2:13.6 | 147 | 804 | 30 | 122 |
| 10:26.1 | 4,800m | 2:10.4 | 158 | 842 | 31 | 128 |
| 10:27.1 | 7,200m | 2:10.6 | 157 | 840 | 31 | 131 |
| 10:18.6 | 9,600m | 2:08.8 | 164 | 862 | 31 | 139 |
| 10:10.5 | 12,000m | 2:07.1 | 170 | 885 | 31 | 150 |
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Workout Graph
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It was supposed to be moderate paced 12000m, but feeling strong, it ended up being a near race pace one.