Paolo Bramucci 1000m row
1,000m
Meters
4:37.4
Time
2:18.7
Pace
55
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 104 |
April 01, 2023 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 29 | 111 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 28 | 99 |
| 0:56.3 | 400m | 2:20.7 | 126 | 731 | 29 | 112 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 29 | 114 |
| 0:54.6 | 800m | 2:16.5 | 138 | 773 | 30 | 117 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 31 | 117 |
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1000m Warmup