Paolo Bramucci 5000m row
5,000m
Meters
21:19.7
Time
2:07.9
Pace
308
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 104 |
April 01, 2023 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.7 | 5,000m | 2:07.9 | 167 | 874 | 31 | 140 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 31 | 131 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 32 | 137 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 32 | 143 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 32 | 143 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 32 | 146 |
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5000m Training