Paolo Bramucci 500m row
500m
Meters
2:10.4
Time
2:10.4
Pace
28
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 105 |
April 01, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 30 | 131 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 31 | 119 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 31 | 131 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 31 | 137 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 29 | 135 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 29 | 135 |
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