Paolo Bramucci 2000m row
2,000m
Meters
8:46.0
Time
2:11.5
Pace
119
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 258 |
| Drag Factor | 107 |
April 02, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 29 | 132 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 28 | 123 |
| 2:13.5 | 1,000m | 2:13.5 | 147 | 806 | 29 | 130 |
| 2:08.5 | 1,500m | 2:08.5 | 165 | 867 | 29 | 138 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 31 | 140 |
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Workout Graph
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2000m Training Row, easy recovery day today.