Paolo Bramucci 1000m row
1,000m
Meters
4:29.5
Time
2:14.7
Pace
58
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 106 |
April 03, 2023 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 28 | 123 |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 28 | 109 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 28 | 118 |
| 0:52.7 | 600m | 2:11.7 | 153 | 826 | 28 | 127 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 29 | 131 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 29 | 132 |
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1000m Flush and Recovery