Paolo Bramucci 500m row
500m
Meters
2:22.5
Time
2:22.5
Pace
25
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 106 |
April 03, 2023 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 26 | 111 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 26 | 100 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 28 | 109 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 25 | 114 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 28 | 117 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 26 | 117 |
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