Paolo Bramucci 1000m row
1,000m
Meters
4:48.1
Time
2:24.0
Pace
54
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 106 |
April 03, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 27 | 103 |
| 1:00.6 | 200m | 2:31.5 | 101 | 646 | 27 | 95 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 27 | 104 |
| 0:57.1 | 600m | 2:22.7 | 120 | 714 | 28 | 104 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 28 | 106 |
| 0:56.5 | 1,000m | 2:21.2 | 124 | 727 | 28 | 107 |
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1000m Warmup