Paolo Bramucci 3000m row
3,000m
Meters
12:49.4
Time
2:08.2
Pace
184
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 106 |
April 03, 2023 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 31 | 133 |
| 2:36.6 | 600m | 2:10.5 | 157 | 841 | 31 | 124 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 31 | 125 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 32 | 134 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 32 | 138 |
| 2:28.6 | 3,000m | 2:03.8 | 184 | 934 | 33 | 146 |
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Workout Graph
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3000m Training, April Fools’ Challenge.