Paolo Bramucci 5000m row
5,000m
Meters
24:05.2
Time
2:24.5
Pace
278
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 106 |
April 03, 2023 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.2 | 5,000m | 2:24.5 | 116 | 699 | 26 | 112 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 27 | 108 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 26 | 108 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 26 | 113 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 26 | 114 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 27 | 117 |
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