Paolo Bramucci 4000m row
4,000m
Meters
17:26.6
Time
2:10.8
Pace
241
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 108 |
April 04, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,000m | 2:10.8 | 156 | 837 | 30 | 131 |
| 3:35.3 | 800m | 2:14.5 | 144 | 794 | 30 | 121 |
| 3:32.9 | 1,600m | 2:13.0 | 149 | 811 | 30 | 125 |
| 3:30.8 | 2,400m | 2:11.7 | 153 | 826 | 30 | 129 |
| 3:27.3 | 3,200m | 2:09.5 | 161 | 853 | 30 | 135 |
| 3:20.3 | 4,000m | 2:05.1 | 178 | 913 | 32 | 145 |
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4000m