Paolo Bramucci 5000m row
5,000m
Meters
22:18.9
Time
2:13.8
Pace
295
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 107 |
April 04, 2023 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,000m | 2:13.8 | 146 | 801 | 28 | 130 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 30 | 136 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 30 | 136 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 30 | 131 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 29 | 127 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 26 | 122 |
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Workout Graph
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5000m