Paolo Bramucci 3000m row
3,000m
Meters
13:27.3
Time
2:14.5
Pace
175
Calories
97
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
April 12, 2023 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.3 | 3,000m | 2:14.5 | 144 | 794 | 29 | 97 |
| 2:52.8 | 600m | 2:24.0 | 117 | 703 | 27 | 119 |
| 2:45.5 | 1,200m | 2:17.9 | 133 | 759 | 28 | 120 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 30 | 88 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 30 | 72 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 31 | 90 |
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Workout Graph
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3000m Light Training Row: Back from a break.