Paolo Bramucci 3000m row
3,000m
Meters
12:56.7
Time
2:09.4
Pace
183
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 105 |
April 13, 2023 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 27 | 134 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 27 | 120 |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 28 | 127 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 27 | 137 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 28 | 142 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 30 | 147 |
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Workout Graph
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3000m Training