Paolo Bramucci 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
182
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 107 |
April 14, 2023 23:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 27 | 129 |
| 2:46.6 | 600m | 2:18.8 | 131 | 750 | 26 | 116 |
| 2:39.3 | 1,200m | 2:12.7 | 150 | 814 | 27 | 122 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 28 | 129 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 28 | 133 |
| 2:26.3 | 3,000m | 2:01.9 | 193 | 964 | 30 | 148 |
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3000m Training Row