Paolo Bramucci 1000m row
1,000m
Meters
4:18.2
Time
2:09.1
Pace
60
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
April 14, 2023 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 27 | 128 |
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 28 | 119 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 28 | 128 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 28 | 130 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 27 | 130 |
| 0:51.5 | 1,000m | 2:08.7 | 164 | 864 | 29 | 134 |
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1000m Flush & Recovery Row