Paolo Bramucci 5000m row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
298
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 105 |
April 16, 2023 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 29 | 127 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 28 | 114 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 29 | 117 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 30 | 130 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 31 | 134 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 31 | 143 |
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Workout Graph
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5000m Easy post run row.