Paolo Bramucci 1000m row
1,000m
Meters
4:22.9
Time
2:11.4
Pace
60
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 106 |
April 16, 2023 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 28 | 124 |
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 29 | 126 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 29 | 108 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 29 | 129 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 29 | 123 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 27 | 134 |
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1000m Flush & Recovery Row