Paolo Bramucci 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
86
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 104 |
April 17, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 29 | 86 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 28 | 108 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 28 | 118 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 29 | 95 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 30 | 69 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 32 | 43 |
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Workout Graph
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5000m pre strength training training row.