Paolo Bramucci 1000m row
1,000m
Meters
4:27.8
Time
2:13.9
Pace
56
Calories
120
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 104 |
April 17, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 28 | 120 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 28 | 113 |
| 0:53.5 | 400m | 2:13.7 | 146 | 803 | 28 | 103 |
| 0:52.6 | 600m | 2:11.5 | 154 | 829 | 29 | 126 |
| 0:53.2 | 800m | 2:13.0 | 149 | 812 | 28 | 130 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 29 | 132 |
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Workout Graph
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1000m Cool Down