Paolo Bramucci 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
294
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 104 |
April 17, 2023 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 28 | 125 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 28 | 120 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 28 | 122 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 29 | 125 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 29 | 130 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 29 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m Post workout Recovery Row