Paolo Bramucci 10000m row
10,000m
Meters
44:41.2
Time
2:14.0
Pace
595
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 1333 |
| Drag Factor | 105 |
April 18, 2023 22:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:41.2 | 10,000m | 2:14.0 | 145 | 799 | 29 | 130 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 28 | 115 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 29 | 109 |
| 8:53.6 | 6,000m | 2:13.4 | 147 | 807 | 30 | 132 |
| 8:39.9 | 8,000m | 2:09.9 | 159 | 848 | 31 | 144 |
| 8:33.5 | 10,000m | 2:08.3 | 165 | 869 | 31 | 150 |
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10000m MISS Training Row