Paolo Bramucci 1000m row
1,000m
Meters
4:25.8
Time
2:12.9
Pace
58
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 105 |
April 18, 2023 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 29 | 136 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 30 | 127 |
| 0:52.5 | 400m | 2:11.2 | 155 | 832 | 30 | 136 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 29 | 138 |
| 0:52.9 | 800m | 2:12.2 | 151 | 820 | 29 | 140 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 29 | 141 |
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Workout Graph
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1000m Flush & Recovery