Paolo Bramucci 10000m row
10,000m
Meters
42:38.6
Time
2:07.9
Pace
620
Calories
85
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 1348 |
| Drag Factor | 106 |
April 19, 2023 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.6 | 10,000m | 2:07.9 | 167 | 875 | 31 | 85 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 31 | 129 |
| 8:31.9 | 4,000m | 2:07.9 | 167 | 874 | 32 | 131 |
| 8:27.1 | 6,000m | 2:06.7 | 172 | 891 | 32 | 102 |
| 8:27.1 | 8,000m | 2:06.7 | 172 | 891 | 32 | 34 |
| 8:24.7 | 10,000m | 2:06.1 | 174 | 899 | 32 | 32 |
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Workout Graph
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10000m Hard Training Row.