Paolo Bramucci 1000m row
1,000m
Meters
4:27.4
Time
2:13.7
Pace
57
Calories
71
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 106 |
April 19, 2023 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 28 | 71 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 29 | 103 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 28 | 72 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 29 | 64 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 28 | 60 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 27 | 58 |
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Workout Graph
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1000m Flush & Cool Down