Paolo Bramucci 5000m row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
293
Calories
174
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 107 |
April 20, 2023 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 27 | 174 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 27 | 82 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 28 | 193 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 28 | 193 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 28 | 197 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 29 | 208 |
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Workout Graph
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5000m Light post run & workout training row. *Ignore HR data, because ErgData was confused watch readings and was grossing the reading up by about 30%. This was an easy row.