Paolo Bramucci 5000m row
5,000m
Meters
22:12.4
Time
2:13.2
Pace
298
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 107 |
April 21, 2023 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,000m | 2:13.2 | 148 | 809 | 28 | 132 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 28 | 117 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 28 | 126 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 28 | 132 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 29 | 139 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 31 | 149 |
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5000m Training Row: Compared to the first one of this series, this not only was less of strain, it was also faster. Overall, everything flowed and felt smooth.