Paolo Bramucci 1000m row
1,000m
Meters
4:26.1
Time
2:13.0
Pace
57
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 125 |
| Drag Factor | 107 |
April 21, 2023 00:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 28 | 128 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 29 | 125 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 28 | 130 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 28 | 128 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 28 | 129 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 27 | 130 |
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