Paolo Bramucci 10000m row
10,000m
Meters
43:09.3
Time
2:09.4
Pace
615
Calories
68
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 1305 |
| Drag Factor | 105 |
April 21, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:09.3 | 10,000m | 2:09.4 | 161 | 855 | 30 | 68 |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 28 | 121 |
| 8:42.3 | 4,000m | 2:10.5 | 157 | 841 | 30 | 130 |
| 8:33.3 | 6,000m | 2:08.3 | 166 | 870 | 31 | 32 |
| 8:29.0 | 8,000m | 2:07.2 | 170 | 884 | 31 | 31 |
| 8:24.1 | 10,000m | 2:06.0 | 175 | 901 | 32 | 30 |
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Workout Graph
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10000m MISS Training Row: moderate and steady state effort.