Paolo Bramucci 5000m row
5,000m
Meters
23:15.4
Time
2:19.5
Pace
285
Calories
180
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 106 |
April 22, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000m | 2:19.5 | 129 | 743 | 28 | 180 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 28 | 78 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 29 | 202 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 29 | 206 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 29 | 207 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 30 | 207 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m 1/2: Post run LISS Training Row.