Paolo Bramucci 5000m row

5,000m

Meters

22:47.3

Time

2:16.7

Pace

292

Calories

120

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate28
Stroke Count657
Drag Factor106

April 22, 2023 23:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m, 2/2: LISS Training Row.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:47.3 5,000m 2:16.7 137 771 28 120
5:00.7 1,000m 2:30.3 103 654 27 107
4:39.3 2,000m 2:19.6 129 742 28 115
4:31.5 3,000m 2:15.7 140 781 29 119
4:20.8 4,000m 2:10.4 158 843 30 128
4:15.0 5,000m 2:07.5 169 881 31 133

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Workout Graph

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