Paolo Bramucci 5000m row
5,000m
Meters
22:47.3
Time
2:16.7
Pace
292
Calories
120
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 28 |
Stroke Count | 657 |
Drag Factor | 106 |
April 22, 2023 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:47.3 | 5,000m | 2:16.7 | 137 | 771 | 28 | 120 |
5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 27 | 107 |
4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 28 | 115 |
4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 29 | 119 |
4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 30 | 128 |
4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 31 | 133 |
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Workout Graph
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5000m, 2/2: LISS Training Row.