Paolo Bramucci 6000m row
6,000m
Meters
25:55.0
Time
2:09.5
Pace
366
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 811 |
| Drag Factor | 106 |
April 23, 2023 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.0 | 6,000m | 2:09.5 | 161 | 853 | 30 | 127 |
| 5:26.8 | 1,200m | 2:16.1 | 139 | 777 | 30 | 115 |
| 5:14.6 | 2,400m | 2:11.0 | 155 | 834 | 31 | 121 |
| 5:09.0 | 3,600m | 2:08.7 | 164 | 864 | 31 | 127 |
| 5:06.9 | 4,800m | 2:07.8 | 167 | 876 | 31 | 130 |
| 4:57.7 | 6,000m | 2:04.0 | 183 | 931 | 32 | 145 |
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Workout Graph
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6000m LISS Training Row, with strong finish.