Paolo Bramucci 5000m row
5,000m
Meters
23:31.7
Time
2:21.1
Pace
283
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
April 24, 2023 01:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,000m | 2:21.1 | 124 | 728 | 27 | 111 |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 28 | 106 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 27 | 114 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 27 | 102 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 28 | 114 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 29 | 123 |
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5000m LISS Recovery Row