Paolo Bramucci 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
292
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 106 |
April 24, 2023 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 29 | 111 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 29 | 108 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 30 | 110 |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 30 | 112 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 29 | 112 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 29 | 113 |
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5000m LISS Recovery Row: Target, Cardio Zone 2. Not an easy row for me, not because of the effort, because of the concentration and discipline needed to stay within Z2. Happily, I was able to stick with it and get carried away into turning this into another training row.